Monday July 29, 2013

Up at 0500 in pool by 0600, swam 1500 yards. Performed 30 minutes of calisthenics. Started pedaling to Kava House but got too cold so stopped at home to get warm sweat shirt. Nancy had PT this morning and also visited foot doctor. Foot should by all cured by December. Walked Ms P 1.14 miles. Took short nap. Joined Linked In. Ordered Robert Crais book from Kindle. Light dinner and TV before bed.