July 25, 2022

 Monday July 25, 2022

Blog time 1730 on Tuesday July 25

Up at 0700.  Follow my normal morning weekday routine.

Nancy heads out early for a swim at MVP.

Oatmeal breakfast and then biked to the Y, 4.5 miles.  It was cool, mid 60s and sunny.  Perfect bike conditions.

Calisthenics and walk at Y before heading to Panera.

Today I took my mini-iPad.  Got coffee and a bagel before reading the WSJ.

Got home at noon.  Total miles, 8.5.  

At 1330 Nancy headed to her PT class.

I showered and then took a short nap.  Following the nap I had lunch.

I have developed a skin condition that makes my feet and arms itch.  No visible rash.  It appears to be just dry skin.  I have been applying lotion.  It seems to work.  Have an appointment with Dermatologist on Thursday.

Spent most of the afternoon reading news, Alpena and Detroit.  For dinner I had cheerios with blueberries.

After the news we watched another episode of Shetland.  I like Shetland Island scenery.

It was 75 and cloudy when checked Courtyard before bed.  I noted that the days are noticeably shorter.  Bummer.