July 19, 2022

 Tuesday July 19, 2022

Up at 0700.  Bright sun and warm.  Temp will reach 90 today.

Nancy headed to MVP.  She will use the treadmill and stationary bike.  

At home calisthenics, breakfast.  Bike to Y a distance of 4.5 miles.  Total miles today 9.

At Y Calisthenics and walk.

Pedaled straight home after Y.  Showered and shaved before taking the Escape to Panera.

Read the Alpena and Detroit News before finishing yesterday’s blog.

Headed home at 1230.

Quick lunch and then Nancy and I ran errands.

First stop was Fox Ford.  The Escape has a Safety Recall notice.  No parts for repair.  Contact Ford in October.

We stopped at Trader Joe’s and made several purchases.

At Secretary of States office Nancy got a permanent Handicap license plate.  The plate will be delivered in several week.

Quick stop at UM Beltline Health Center.  We wanted to see this facility.  Dr Kutsche’s office is moving to this facility on August 1.  Dr Kutsche is also retiring on August 1.  Dr Riley has been recommended as a replacement.  We were given the phone number of Doc Riley and will contact tomorrow.

Last stop Meijer’s.  Nancy is picking up a prescription but it  was not ready.  We also purchased some supplies.

Busy afternoon it took 30 minutes to unload car.

For dinner tonight Nancy fixed the eggs rolls we had purchased earlier at TJ.  Also had strawberries and sourdough roll.

Debbie FaceTimed this evening.  We reported our health problems are improving.

After the news we watched an episode of “Death in Paradise”.  This show is our go-to show when we want something relaxing.

Checked Courtyard at 2200.  It was pitch black, hot and humid.  

High winds with heat and humidity for the next several days.  We started the AC at 1800 and it will remain on Most of the evening.