Monday September 25
Blog time 1700 on Wednesday September 27.
Monday morning slept in until 0800. The pool is still closed at MVP so Nancy did the treadmill/stationary bike.
I did my at home calisthenics. In fact I now do all my calisthenics except pull/chin ups at home. I biked 5 miles to MVP. Lately I have had to change my route because of all the underground cable work along East Paris.
I make a quick stop at MVP. Total time for pull/chin ups is about 15 minutes. Get back on bike and pedal 2 miles to Forest Hills Foods. Buy coffee at Starbucks and a donut in the bakery section. Settle down with my treats to read the morning papers and check email.
The bike ride home is about 2 miles. Total miles = 9.
This afternoon I have a big dentist appointment. The purpose is to remove an old crown, clean out the decay and put in a new temporary crown. I spent 2 hour in the chair.
I do not have a lot of confidence in my new dentist. He has a lot of high tech toys but seems clumsy when working in my mouth.
We did attend Happy Hour tonight. Dinner in the Main Dining Room. Tonight all I had was a bowl of soup.
We watch and episode of “Mr and Mrs Murder”. Finished the evening reading the WSJ. Turned in at 1030.
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