September 19, 2023

 Tuesday September 19, 2023

Blog time 2130, sitting in den.

Slept in until 0730.  Nancy was already up and dressed.  She left for MVP before I had my breakfast.

I did my at home calisthenics and then fixed  oatmeal with blueberries for breakfast.  Temp was in 40s so I dressed in 4 layers for my trip 5 mile bike trip to MVP.  

Today I attached a speedometer app that was on my iPhone to bike.  It provided a nice map of my route but was a power hog.  Ran out of power before I got home.  Deleted app.

At MVP I did my pull/chin-up routine before biking to Forest Hills Foods.  At FHF I bought donut and Starbucks coffee.  Read the Michigan papers before heading home.  Total bike miles today = 10.

Yogurt with granola lunch.  Finished the afternoon with nap.

We attended Happy Hour before having dinner in main dining area.  Tonight I had the salmon and Nancy had shrimp cocktail.  For dessert I had a scope of ice cream and Nancy had apple pie.

We watched an episode of “The Commander”.  Nancy headed to bed and I did some work on blog.

It is now 2145 and I hope to have the WSJ read before 2200.  Did not happen.  Bed time tonight 2230.