July 20, 2023

 Thursday July 20, 2023

Blog time 1700 sitting in office

Up this morning at 0730.

Turned on the AC before going to bed and had a great night’s sleep.  Today Nancy is heading to MVP for treadmill/bike routine.

Yesterday I bought a new bike.  It is a Surley.  The folks at Ada Bike said it it exactly what I need.  Today I hopped on the bike and pedaled to MVP.  After MVP I pedaled to Forest Hills foods.  I bought a yogurt/blueberry cup along with a bagel.  I read the morning papers.

Today our apartment is being cleaned between 1000 and 1100 so I decided not to eat breakfast at home.  Good excuse for eating out.

Got home at noon.  Showered and shaved before spending time making adjustments on bike.  Today’s lunch was a cup of yogurt with Fiber 1 topping.

No nap today.  At 1700, we attended Happy Hour held on the outdoor patio.  About 15 folks attended.

Starting tomorrow my sister Helen is spending several days with us.  I checked with Cook Valley and the guest room will be ready for her.

We had dinner tonight in the dining room.  We had another couple join us.

I had the burger and Nancy had a salad.  The burger was dry.  

Cook Valley has a new cook and we have heard several complaints about food quality.

After dinner we took a short walk.  The mosquitoes were bad so we cut our walk short.

No TV tonight.  Instead we are spending some quiet time reading.